By Ankit Singh

Japanese Man Slept Just 30 Minutes A Day For 12 Years

A Japanese man embarked on a unique journey, sleeping just 30 minutes a day for 12 years.

The Sleep Experiment

He adopted a polyphasic sleep schedule, breaking his sleep into short, frequent naps.

Polyphasic Sleep

Over 12 years, he maintained this extreme sleep routine, pushing human endurance.

Years of Practice

Surprisingly, his health didn’t deteriorate, challenging conventional sleep science.

Health Impacts

The experiment allowed him to maximize productivity, adding hours to his waking life.

Productivity Boost

This case offers new insights into the flexibility and adaptability of human sleep.

Scientific Insights

His experience debunks the myth that long sleep is always necessary for health.

Sleep Myths

This man’s journey suggests that sleep needs may be more individual than once thought.

A New Perspective

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