By Ankit Singh
A Japanese man embarked on a unique journey, sleeping just 30 minutes a day for 12 years.
He adopted a polyphasic sleep schedule, breaking his sleep into short, frequent naps.
Over 12 years, he maintained this extreme sleep routine, pushing human endurance.
Surprisingly, his health didn’t deteriorate, challenging conventional sleep science.
The experiment allowed him to maximize productivity, adding hours to his waking life.
This case offers new insights into the flexibility and adaptability of human sleep.
His experience debunks the myth that long sleep is always necessary for health.
This man’s journey suggests that sleep needs may be more individual than once thought.
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